Change is a part of life but events such as moving to another country and facing a pandemic are stressful. How does stress affect us? What are some coping strategies?

Assess your stress level and find out methods that will help you feel in greater control. Through understanding endings as new beginnings and adopting a positive attitude, we can all learn how to embrace change.

When you register for this free seminar, we will send you the Zoom link to attend.