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Free Zumba Classes for Women - Toronto

Free Zumba Class for Newcomer & Racialized Women

Keyword: Health Promotion & Sport

Every Thursday afternoon, about 20 newcomer women and youth girls gather at NEW’s activity room for an hour-long zumba class, where they make new friends and learn easy-to-follow dance moves with a certified exercise instructor.

In partnership with Women’s Health in Women’s Hands Community Health Centre (WHIWH), Newcomer Women’s Services Toronto offers free zumba classes for newcomer and immigrant women from across Toronto, supporting them to stay active through exercises in a safe and supportive space.

Quick Facts DO YOU KNOW:

Are you stressed?!?!

Close to 648,000 people in Toronto experience high stress almost all the time:

  • For over a quarter of Torontonians 15 and over, life has “quite a lot” of stress.
  • 7.2% self-report that their mental health is fair or poor.

Resource: Toronto's Vital Signs® Report 2014

 

Program at a Glance:

  • Cost: Free
  • Who: Newcomer and Racialized Women 16+
  • Time: 3:00 pm - 4:00 pm
  • 9 Sessions (Every Thursday for 9 weeks)
  • Class Size (20)
  • Class Length (1 hour)
  • Location: 745 Danforth Avenue

A 1 hour class on Tuesdays, 2:30 - 3:30 pm offered in a 9 week series:

Dates: January 17th to March 7th, 2017

To register, please contact
Aisha Wilks at 416-469-0196 aisha@newcomerwomen.org

 

 

 


>> Click Here to Download: Free Zumba Classes for Women (pdf)


 

 

 

 

 


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